Yoga on March 2ndthOnce again, Cindi Ballard has volunteered to lead an on-line Nidra Yoga class via Zoom. The class will be held on Wednesday, March 2nd at 8 p.m. EST. This class is free of charge and open to anyone who could benefit from this wonderful healing, meditative activity.
For those who aren’t familiar with yoga nidra, it is referred to as a body-mind guided meditative that helps relieve stress and anxiety. Perfect for these challenging times! If you interested, we will be posting directions later on Facebook and can send through email as well.
This class is open to all friends and family of SOE – please feel free to invite all and any folks who could benefit from this wonderful opportunity!
Zoom offers free accounts, but you will need to have the app or computer availability.
SOE Yoga Nidra Guided Relaxation Experience (Free) (bepeace.zone)
Namaste.
