Another successful Gentle/Nidra Yoga program.
We had another successful evening of body-mind guided meditation with 18 participants partaking healing experience. Thank you, Cindi Ballard for leading last nights activity.
Please check back soon for more activities in the near future.
SOE and Cindi Ballard partner for on-line Gentle/Nidra Yoga on March 24th
Cindi Ballard has graciously volunteered to a repeat performance of last year’s on-line Nidra Yoga class via Zoom. The class will be held on Wednesday, March 24th at 8 p.m. EST. This class is free of charge and open to anyone who could benefit from this wonderful healing, meditative activity.
For those who aren’t familiar with yoga nidra, it is referred to as a body-mind guided meditative that helps relieve stress and anxiety. Perfect for these challenging times! If you interested, we will be posting directions later on Facebook and can send through email as well.
Zoom offers free accounts, but you will need to have the app or computer availability.
This class is open to all friends and family of SOE – please feel free to invite all and any folks who could benefit from this wonderful opportunity!
Namaste.
